Getting in shape and tracking your eating habits can be a real pain. A while back I discovered a free service that helps a lot: FitDay.com. It takes a little work to get setup, but once your commonly eaten foods are there, it is a snap. I even put a few days of Nick’s eating to help figure out why he is always so tired lately. Turns out he’s not eating nearly enough. One side effect of tracking your food in fitday is that you tend to eat less because you know you’ll have to write it down. I also use fitday to keep track of exercise and workouts. Don’t have a lot of time to mess around with this stuff, so having something that is quick helps immensly. [BTW, this pic is from Hagg Lake Olympic Triathlon, two years ago, let's just say it's a good motivator.]
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May